Digital Detox Challenge



Punkt. is a relatively small, dynamic and independent business, and we prefer to maintain close connections with our consumers and with people and organisations within the design world. As part of this, we frequently run 'Punkt.Challenges'. These include design difficulties that form part of postgraduate design courses, and digital detox obstacles where self-confessed mobile phone addicts are welcomed to review their relationship with technology.
10 years earlier, smartphones were still very uncommon. Now, a life lived outside the framework of the mobile phone is uncommon. Ten years back, the majority of people had mobile phones, but they would usually only attract our attention if another person had actually decided to call us or send us a text. Now that the majority of people's lives are so much more automated: the new typical is to scoot around within a nonstop attack of status updates, push notifications and a whole lot more.
Our Digital Detox Challenges have actually been running since 2016. The negative aspects of mobile phones weren't extensively discussed at that point, but there has considering that been a rise of interest in the topic. Individual reports are a crucial element of the Detox Challenges; by running the Challenges and publishing these reports we aim to keep the conversation of individuals's relationship with technology prominent and on-going - both in terms of tech dependency and the value of premium style in the genuine (i.e. non-virtual) world.

The huge distinction this time round was that the term 'mobile phone addiction' had clearly entered typical parlance - in 2016 it still sounded a bit over the top, however in 2018 individuals were starting to sound genuinely worried. You can read the reports listed below, however here are some excerpts from a few of the lots of applications we got:
" The continuous scrolling."
" I tried it with an old classic phone, it resembled returning to an ex - with all the old pros and cons. Who does that?"
" We use our phones a lot - why shouldn't they be beautiful in addition to functional?"
" I'm doing my own version now, however I had to go for a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital products I've typically questioned some of the success requirements used in my market, particularly 'engagement' as a metric for success. Until that modifications, sadly it's extremely difficult to eliminate versus 100s of designers who are trying to hook you into their products. [] There is a specific paradox about this as I develop for these items but desire to get away from them. However I think it's an opportunity for me as a designer to appreciate how important our attention is, and attempt to take that lesson back into my industry, ideally to influence a modification in approach to innovation.".
" I have begun getting rid of all my social networks profiles and have actually instantly observed the positive effect it's had on me. I am a lot calmer now, and I want to keep it that way, by also removing my smart device for good.".

Life is too short to keep our heads down.
Innovation has dramatically changed over the last century, from being a helpful tool in our lives to keeping us as hooked in as much as it can and for the longest time period. This Challenge changes that in its totality, pressing us into recognizing exactly what is going on. I've constantly enjoyed using the latest things, but given that Punkt. has actually been around, I wanted to alter that, and with the Digital Detox Challenge, that's precisely what occurred. When you go from a constantly buzzing smart device to a phone like this, you understand what does it cost? you can sacrifice all these applications that keep you hooked all day: you do not need them.
In such a way, you do end up being kind of apart socially from your pals-- let's state if they "Snapchat" you or whatnot-- but you begin to realize that it's for the much better, and the Punkt. MP01 achieves just that. It teaches you simplicity and teaches you that you do not need everything on your phone. Simply the essentials.
If you seem like you are hooked on your phone, like the majority of people I have actually satisfied, it might be a great time to provide this phone a shot. Many of my own member of the family experience this sensation and I seem like passing this difficulty on to others so they can master it. This Challenge has ended up being so crucial in 2018 because-- as I stated-- Facebook, Instagram, Snapchat, and so on are here to keep us hooked in for the longest time. Do not believe me? Download QualityTime for your Android and you will realize that you don't even take note of exactly what's going on around you. If you feel an itch, it might be a great time to obtain that had a look at, and a great way to tackle it is with the Punkt. MP01.

The more time we spend looking at screens, the less essential daytime becomes-- and often, yes, more of an obstacle. Whether you're checking your messages while strolling to work, enjoying your smart device with your pals (who are each delighting in theirs), or viewing a film, daytime is an inconvenience.
We began heading this method because we wanted to. Nowadays-- to a large extent-- we merely do it due to the fact that we do it. And since others desire us to do it.
Is this really how you desire to spend your time in the world?
* * *.
In 2016, Google employee Tristan Harris left his task to found a brand-new non-profit organisation called Time Well Spent, which looked for to broaden the dispute on what innovation is doing to us and caused the development of the Center for Humane Technology. Ever since, the topic has taken off into the mainstream and it has ended up being clear that it is refraining from doing good ideas to our general sense of well-being.
The web page of the Center's site features a striking montage image. A generic graphic of a smartphone is combined with a picture of a lady. She is not provided as being on the screen. She remains in truth looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She appears delighted, taking pleasure in the view. And she is bathed in sunshine.
Maybe it makes sense to use these brighter evenings for something aside from looking at pixels? And when bedtime approaches, matching sundown with a digital sunset: everything turned off, leaving just a land-line with a number known only to household and buddies, and a dedicated alarm clock.
Signing up with those who have actually dumped their mobile phones completely, combining a basic phone with a laptop computer or tablet (much better for typing on). Nowadays these ideas might sound almost radical, but as far as biology is concerned, they're exactly what your brain desires. The medical side-effects of tech over-use.
Since of the apparent reduction in traffic mishaps, Daylight Saving Time is stated to increase life span of a country's people. Ditto banning phone usage while driving, obviously (with a much clearer causal link). Phones threaten in other methods, too: scrollers strolling into traffic, selfie trophy-hunters taking one threat too numerous, and so on. Over-use of tech shrinks our lives in another way as well-- incrementally and inevitably. It provides us a narrower existence in which we are less focussed, less rested and therefore less awake. Over-use eats our lives, and it's becoming the norm.
Time for a rethink?

Do you discover that anywhere you go, you constantly end up in the same place: in front of your smartphone? Utilizing it, or letting it use you, to remain 'connected'? Linked with what people depend on back home. Connected with the current report. Gotten in touch with work. Connected with video games, YouTube videos, Wikipedia. Linked with photos from the last vacation you took, and the one prior to that. What type of 'connection' is that, truly? This situation is something that's crept up on us, and maybe it's time to begin making some choices ...

A holiday is a possibility to turn off, to experience brand-new things. If we don't also change off our devices, if we continue to outsource our consciousness to image sensing units and memory cards, if we're still attached to what we were doing before we left and exactly what we'll be doing when we get back, it's as if we're paying a kind of vacation tax. Part of the experience is subtracted-- and not to assist the local economy, but to assist line the pockets of investors of social media companies.
Imagine a classic travelogue like Jack Kerouac's On the Road, minus this tax. There would not be much left. And even if we're searching for something a bit less intense for our fortnight away, the concept still uses. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's gotten however something's lost. And on the topic of getting lost, yes, without a smart device it might happen. And perhaps you'll end up somewhere that turns out to be the highlight of your trip. Maybe you'll find some interesting restaurant that isn't really on tripadvisor.com. You may wind up speaking to some locals. Nothing ventured, nothing gained. This connect the growing slow travelmovement, and the recovering of overland travel as a mainstream and practical alternative to flying, shown by the underground success of The Man in Seat Sixty-One. It's everything about existing.
If we do choose to have a holiday that doesn't focus on processing huge information, there are a few alternatives. We can go to the other severe, and leave house with no sort of phone or tablet. (That never ever utilized to be an extreme, but we reside in severe times.) And we have options like changing our device's settings to 'minimum', leaving it in the hotel safe throughout the day, and so on

. Or we can take a various phone. One that only does calls and texts. And after that immerse ourselves in a different culture, have some adventures, or merely delight in a bit of solitude.
The physical act of swapping phones goes deep. It's a bit like flying the nest. And it's starting to gain in appeal: whether an inexpensive, old-tech model or something more elegant and updated, deciding to often use an easy phone is something that everyone can relate to nowadays. They may not do it themselves, however they definitely understand why some people do.
There are useful advantages, too. Just needing to charge your phone directory occasionally is popular with everybody however if you're going someplace without mains electricity, your greedy mobile phone will be no usage at all. With a simple phone you don't need to keep inspecting that your digital factotum hasn't cunningly found some method of running up monster-sized information roaming charges-- it can still take place. However it's the 'in fact being there' that truly counts. Sure, taking a trip without a smartphone will mean a few mix-ups, a decreased capability to strategy, to understand in advance exactly what's going to occur. Taking a trip sans algorithms is where the action is. And the screens on simple phones are often much harder than the big locations of glass found on their more complex cousins. Changing a broken mobile phone screen is a hassle at the best of times; increase that by 10 if you're abroad.
It's the 'actually being there' that actually counts. Sure, travelling without a mobile phone will imply a couple of mix-ups, a minimized capability to strategy, to understand in advance exactly what's going to occur. However travelling sans algorithms is where the action is.

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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